Getting discouraged...how to help the baby drop into position?! Personal experiences welcome!?

At 36 weeks my baby hadn't dropped yet & my doctor told me to do hip rocks on an exercise ball it took two weeks but it worked(that or baby decided it was ready to drop). I am now 40 freaking weeks & 50% effaced not even 1 CM dilated. Also rocking on your hands & knees could also help.