Weight loss help?

first off well done it takes alot to get on the right track iam 23 and back last january 07 i decided that i was gonna do it no matter wot i was 18 and a half stone and i got to my target in november 07 which was 10 stone i have gone on to loose a futher half a stone and know i just eat healthy and exercise. it can be done if i can do it anyone can i have tried every diet out there but i got here in the end its hard im not sayin it ent but once you start to see a difference your will power just keeps on and i wouldnt put it back on for no love no money good luck i ent no expert but if you ever want to ask me something im always here, i wish you all the luck in the world i know you can and sep 09 will be here b4 you know it so if you dont do it know you never will.just eat healthy and even if you only loose 1lb the 1 week just think how easy it is to have put 7lb on plus whilst exerciseing it makes you weigh heavier at first(muscle weighs heavier than fat) but trust me you will notice a big change for the better cause all the saggy bits tone up>>>>>>good luck keep me posted